Diabetic diet secrets of the festival

First, alcohol:
As the alcohol can be brought to the people of the four against diabetes: 1) drinking interfere with the body of sugar, fat and protein metabolism; 2) the promotion of alcohol diabetes acute and chronic complications of development; 3) block drinking hypoglycemic agents break down And the excretion and easy to cause low blood sugar; 4) alcohol damage the pancreas. Therefore, in diabetics best not to drink during the holidays.
Second, in the face of abundant food to eat what? Diabetes election should Shaoyan less oil and light food. Can not be that big Spodiopogon Rouchao food, eating only on the matter, in fact, the vegetable oil less.
Three,
More meat and less to eat, not scientific: Some people think meat is protein, rice is a polysaccharide, more meat will not cause elevated blood sugar, this is not the case, the meat into the body can be transformed into sugar, on the contrary, if every day to eat Less staple food, but will cause hunger and ketosis.
Four,
Quantitative time, not to loose: to live holidays easy to break the law, and the appetite to eat time and more easily change, which inevitably affects the human body "clock" of the law, and, if only to take medicine on time and on time without eating can also lead to low blood sugar .
Fifth, sugar-free cakes, can not eat: the so-called sugar-free cakes, no sugar, the cake is that food is a polysaccharide, will have the same heat, it can not eat.
Sixth, more food, more medicine will not do: during the festive season, that's more food and then eat some of the drugs can increase does not affect blood sugar, which can not be taken!
This is because not only will not take more than the desired effect, although it also increase the side effects!
Seven, snacks volume increase is not: We suggest that diabetics should be Shaoliangduocan, but some patients mistakenly believe that a limited appetite for increased meal together outside of appetite, and resulted in increased blood sugar, especially the snacks such as peanuts, melon seeds, etc. As a snack food snacks, the more desirable!
Pat, how to eat fruit: in the following five cases, do not eat fruit: 1, do not eat too high blood sugar, fasting blood glucose more than 200mg / L; 2, fasting do not eat dinner, only to eat between meals. 3, do not eat high-sugar, dried fruits and more than fresh fruit, and also limit the amount of food; 4, the exchange did not eat, can eat more fruits and exchange of staple food; 5, do not eat monitoring, monitoring of conditions should be eating Monitored before and after the fruit can be better grasped.
Finally, in the hope that the Friends of diabetes during the holidays, keep in mind three words: "5-song set of non-carriage; law to maintain a good life; happy not to overwork."