Diabetes Prevention

First, not overeating, regular life, to eat slowly, eat more vegetables, as far as possible not to eat within a short time with glucose, sucrose large amount of food, so as to prevent the rapid rise in blood sugar in a short period of time, The protection of pancreatic function would be helpful, especially family history of diabetes friends must remember!
Second, regular sex life, prevent infectious diseases; do not eat the amount of antibiotics. Some of infection and excessive antibiotics can induce diabetes.
Third, abnormal glucose tolerance or family history of diabetes can be a friend to the maximum extent possible to prevent the occurrence of diabetes: eat three months of each year nicotinamide, Vb1, Vb6, methyl Vb12 (Methycobal) enhance the function of the pancreas; in The replacement to eat half a season when the Vc, Ve, larger doses, can improve their own immunity, the removal of free radicals. (Also two hours of time each year intramuscular injection Vb12, every two weeks, a day, it is the economy!)
Fourth, more exercise, less stay up all night.
Diabetes is a common multiple in our country at present there are about 2000-3000 million people with diabetes. So far the disease is not a cure, but can be a good control of the disease. If the specialist under the guidance of the correct application of the present three types of basic good treatment, including diet, exercise, hypoglycemic drugs, the combination therapy, and for life-long treatment, the vast majority of patients can be as normal people like to live, work , Old age take care of themselves. Patients with diabetes should learn self-care, chronic positively to the prevention of complications, development, and to prevent disability, death, epidemiological data from the point of view, if the control of fasting blood glucose <7.2mmol / L (130mg/dl), postprandial Blood glucose <8.9mmol / L (160mg/dl), glycated hemoglobin <8% were very few complications, the delay is occurring, the development of effective measures. Therefore, patients with diabetes must follow the strict control of high blood sugar, adhere to the principle of standard treatment, is the fundamental guarantee for the treatment of diabetes, can not be biased, letter-social "You Yi" the so-called "package treatment, cure diabetes," fallacy.