Diabetic diet secrets of the festival

First, alcohol:
As the alcohol can be brought to the people of the four against diabetes: 1) drinking interfere with the body of sugar, fat and protein metabolism; 2) the promotion of alcohol diabetes acute and chronic complications of development; 3) block drinking hypoglycemic agents break down And the excretion and easy to cause low blood sugar; 4) alcohol damage the pancreas. Therefore, in diabetics best not to drink during the holidays.
Second, in the face of abundant food to eat what? Diabetes election should Shaoyan less oil and light food. Can not be that big Spodiopogon Rouchao food, eating only on the matter, in fact, the vegetable oil less.
Three,
More meat and less to eat, not scientific: Some people think meat is protein, rice is a polysaccharide, more meat will not cause elevated blood sugar, this is not the case, the meat into the body can be transformed into sugar, on the contrary, if every day to eat Less staple food, but will cause hunger and ketosis.
Four,
Quantitative time, not to loose: to live holidays easy to break the law, and the appetite to eat time and more easily change, which inevitably affects the human body "clock" of the law, and, if only to take medicine on time and on time without eating can also lead to low blood sugar .
Fifth, sugar-free cakes, can not eat: the so-called sugar-free cakes, no sugar, the cake is that food is a polysaccharide, will have the same heat, it can not eat.
Sixth, more food, more medicine will not do: during the festive season, that's more food and then eat some of the drugs can increase does not affect blood sugar, which can not be taken!
This is because not only will not take more than the desired effect, although it also increase the side effects!
Seven, snacks volume increase is not: We suggest that diabetics should be Shaoliangduocan, but some patients mistakenly believe that a limited appetite for increased meal together outside of appetite, and resulted in increased blood sugar, especially the snacks such as peanuts, melon seeds, etc. As a snack food snacks, the more desirable!
Pat, how to eat fruit: in the following five cases, do not eat fruit: 1, do not eat too high blood sugar, fasting blood glucose more than 200mg / L; 2, fasting do not eat dinner, only to eat between meals. 3, do not eat high-sugar, dried fruits and more than fresh fruit, and also limit the amount of food; 4, the exchange did not eat, can eat more fruits and exchange of staple food; 5, do not eat monitoring, monitoring of conditions should be eating Monitored before and after the fruit can be better grasped.
Finally, in the hope that the Friends of diabetes during the holidays, keep in mind three words: "5-song set of non-carriage; law to maintain a good life; happy not to overwork."

Diabetic food and recipes

1, fruit categories:
Apple: cool and, sweet, slightly acid and some varieties, make up with heart Qi, Jin-sheng cough, stomach and spleen, Chu Fan, Jieshu, such as the effectiveness of the sober. Apple as a result of the slow absorption of sugar and evenly, so that it can reduce blood sugar, especially after meal blood sugar, diabetics have a good effect.
Pear: cold, sweet, Micro, a cooler of fruit. Zimbabwe has a sheng, Runfei, heat, cold heart, Xiaotan, Reduce Pathogenic Fire, the only heat cough, such as the role of detoxification. Polydipsia attending fever, cough Feire, Tan Duo, hot wind in children, aphonia sore throat, sore red eyes, constipation big knot, a small yellow urine Dengzheng.
Peach: warm peach, sweet and acid. As a result of a rich peach with glucose and fructose, sweet and juicy, with Chun-sheng, Runchang, promoting blood circulation, eliminate the plot, beneficial blood, the color emollients, such as the effectiveness of Yin convergence Khan. Zimbabwe attending constipation, dry bowel injury, closed, Xu Lao cough, blood tumor, sweating deficiency, Dengzheng coronary heart disease. Peach also has a "color-yi, Laofa solution" effectiveness of our predecessors also "be able to eat peaches Advanced Wrinkle Reducer", said. Tixu apply to old age and beauty. Zhiya between the peach tree with plastic Jianchaling Yin Fu Tao, diabetes and high blood pressure rule.
Oranges: The flesh of cool, Weisuan. Zimbabwe has a sheng heat, gas Xiaotan down, and in an appetizer, sober and so on the efficacy of thirst. Jin injury attending fever, body heat sweat, thirsty, cough Tan Chuan, Wan Nadai nausea, thirst Dengzheng drunk.
Grapefruit: cold, sweet and acid. With gas under Xiaotan, Jianweixiaoshi, edema analgesic, Liyan, and other anti-inflammatory efficacy. Main Zhiwei Bing, food is not the plot, chronic cough, asthma Tanduo, Yang Tong throat, fever Dengzheng thirsty. It has been proved: There are anti-inflammatory effects of grapefruit, which is a component Naringin, there is inhibition of virus infection. At the same time, some people believe that fresh grapefruit juice, containing insulin-like elements, to reduce blood sugar to protect the cardiovascular, diabetes, heart disease, high blood pressure in patients with obesity Chang Shi Yi.
Litchi: warm, sweet and acid. With spleen Qi, nourishing Yigan, thirst, educational, speaks, antidotes, such as antidiarrheal effectiveness. Attending Jiuxie deficiency, more than hiccup, uterine bleeding blood deficiency, enuresis in children, scrofula Li, drug boil, varioliform Dengzheng.
Cherry: warm, sweet. Qi has Buxu, spleen and stomach dysfunction, sweating, expelling wind Touzhen, detoxification, skin ulcers in the efficacy of beauty, and so on. Attending iron deficiency anemia, paralysis, numbness in the limbs, rheumatoid arthritis, gout, back pain, frostbite, anemia, Dengzheng burn. As a result of which contain pectin, to increase the secretion of insulin, blood sugar can drop, the role of the treatment of diabetes.
Yangmei: warm, sweet and acid. Zimbabwe has a sheng quench their thirst of Xiaoshi stomach and effectiveness. Attending expectorant, antiemetic, consumer letter, dysentery, cholera Tuxie, gastrointestinal disorders, diabetes Dengzheng.
Diabetes can eat dark chocolate and blueberry.
2, grain cereals:
Wheat: Effects: Wheat and cool, sweet. Yang Xin has soothe the nerves, kidney, stomach intestinal thick, with the exception of hot thirst, Khan convergence, such as the effectiveness of Zhili. Attending diabetes, disturbed mind, do not bother virtual dormancy, Zheng Chong palpitations, hysteria, diarrhea Dengzheng deficiency.
Oats: Paper, also known as oats, brome, wild wheat. Efficacy: temperature of oats, sweet. And with Yiganling spleen, the effectiveness of oxytocin Hua Chang. Tixu after the main treatment of diabetes, Nadai, constipation, difficulty Dengzheng. In addition, antiperspirants, the efficacy of bleeding, or rule Xu Han, sweating, bleeding Dengzheng. Because of its Hua Chang, oxytocin, the fasting pregnant women.
Buckwheat: also known as naked oats, wheat oil, Wumai, buckwheat flowers, wheat 30 cents, jade Michael, sweet buckwheat. Efficacy: of cold buckwheat, sweet. With wet heat, wide-intestinal appetizer, the next consumer product such as the effectiveness of the gas. Attending the first wind pain, gastrointestinal Ji Zhi, bacillary dysentery, diarrhea fever, sore boil erysipelas diabetes, taken off the whitish Dengzheng; external heat can be antidote. As the buckwheat contains red-fluorescent, in particular, to spend more, some people can have food allergies, light (buckwheat disease), such as ear, nose and swelling and inflammation, etc., eye conjunctivitis, pharyngitis, laryngitis, bronchial Go far, it should be cause for concern. Because of cold, fresh dynamic of the cold, the chronic illness, suffering from skin allergies and stomach Cold those fasting.
Millet: for the efficacy of cold, sweet and salty. Qingxudong with fever, fill Xu Sun, and so on the effectiveness of the spleen and stomach health. The main medical treatment, post-natal Tixu, weak stomach, do not think diet, diarrhea and vomiting, dyspepsia in children, dry mouth Dengzheng polydipsia; Yin and still fluid, Yang Shen of the effectiveness of the gas, dry mouth rule Diabetes , Yao Xi puny, only Xie Li, Li urine; external governance can be red hot and Dan, the fire burns, and so on. Millet for basic food, rheumatism, gout, diabetes, high blood acidity can not eat cereal acid, eat millet will not have any discomfort.
Corn: the effectiveness of sexual-ping, Sweet. In tune with the appetizer, customs facilitation water, hypoglycemic, such as lowering efficacy. Attending poor appetite, chronic nephritis edema, urinary tract stones, and ascites Niaoshao, diabetes, hyperlipidemia, edema, jaundice Dengzheng.
Soy: Soy-ping, Sweet. Buxu with heat to facilitate, dehumidification, spleen, middle-wide effectiveness. Huang weak surface charge, the plot stomach heat, edema, a negative urine, rheumatoid Bitong, Dengzheng habitual constipation. Bean "in width under the gas, Lee stool, swelling drug" effect. Can be dressed in uniforms or control high blood pressure, arteriosclerosis, diabetes and other diseases.
Black beans: black beans and flat, sweet. Yin and Kidney with, promoting blood circulation blood, Lee dehumidifier water, expelling wind, and so on the efficacy of detoxification. Diabetes Kidney attending, infertility, deafness, spontaneous perspiration sweating, and all post-natal disease, stroke, weak legs, heads of dark blood deficiency and lower blood, Zhang Man edema, beriberi, jaundice Dengzheng edema. Wind can also rule Bi twin tendons, bone pain.
Pearl barley: of cool, sweet, light. Heat with drainage, water Shen Shi Lei, such as the effectiveness of the spleen to stop diarrhea. Attending beriberi edema, rheumatoid Bitong, the deficiency diarrhea, red urine short, the twin NF acute pulmonary abscess, appendicitis, appendicitis, hot water, Deng Zheng Shilin Diabetes.
Mung bean: cold, sweet. With heat-clearing and detoxifying, diuretic, and so on the effectiveness of heat. I believe that my sore carbuncle attending heat, a variety of edema, water and fire burn, milk carbuncle, Diabetes, Zhasai, polydipsia heat, blood fat and a variety of Deng Zheng poisoning. And the effectiveness of anti-allergy, urticaria, and other governance allergic diseases.
Pea: Sex-ping, Sweet. And with the lower air, water and so on the effectiveness of detoxification profits. Attending poor urine, Zhang Man in the lower abdomen, and no less than post-natal milk, diabetes, athlete's foot, swollen Dengzheng carbuncle.
Cowpea: Sex-ping, Sweet. Spleen with kidney effectiveness. Attending food product, bloating, indigestion in children, belch, diabetes, Dengzheng off. For external use can relieve antidote.
Lentils: Sex-ping, Sweet. Qu Shu has, Huashi, spleen and middle-effectiveness. Shushi attending diseases, diarrhea deficiency, Chibai off, rickets in children Dengzheng plot.
Tofu: of cool, sweet. Has a wide and stomach, Runzao Jin-sheng, heat and so on the efficacy of detoxification. Mu Chi attending, diabetes, constipation, sore, Feiretanduo, Deng Zheng Wei Huo bad breath, and sulfur solution, iodine and alcohol.
Doufu Pi: also known as yuba, tofu clothing, 1000. -Ping, sweet, light. Qingfei Yangwei have the effect. Main Feire cough, fever injury Tianjin, dry stool end Dengzheng Diabetes.
3, aquatic products:
1, herring: Ctenopharyngodon also known as black, green snail, Ctenopharyngodon Green, Ukraine, such as mackerel. Meat-ping, Sweet. Qi has Yangwei, Xingpi, Lee Huashi water, such as expelling wind Chufan effectiveness. Attending weak stomach, eat less fatigue, weakness wet beriberi, boredom, malaria, Dengzheng discredited by a few. Bile herring have Qingrejiedu role.
2, Loach: Sweet-ping. With Buzhong, wet Jiemin, detoxification, and other anti-inflammatory efficacy. "Compendium of Materia Medica", said: "Loach in the warm Qi." Attending heat jaundice, male erectile dysfunction, premature ejaculation, weak Tixu, Diabetes, sweating in children, viral hepatitis, hemorrhoids, boil fingers, scabies and chronic ulcers for a long time Buyu Deng Zheng. This product can fill-ching, who is a virtual available, both are more suitable for liver and gallbladder disease, diabetes, urinary system diseases, the best take good care of oneself, but not be too fresh, too fresh pain in the stomach, liver disease who have a tendency to avoid liver coma Fresh.
3, mussels: cold, sweet and salty. Yin and with the heat, eyesight and so on the efficacy of detoxification. Fanre attending, Diabetes, taken off the uterine bleeding, hemorrhoids fistula, Mu Chi, cough, Weireoue, alcohol poisoning, eczema, kidney deficiency Dengzheng
4, Shell: cold, sweet and salty. With the heat and dampness, detoxification, reducing the effectiveness. Shibuya attending urine pain, swelling and pain Mu Chi, Tan Chuan, nausea, diabetes, jaundice, Shi Du, athlete's foot, swollen boil Deng Zheng.
5, albus: temperature of the meat, sweet. With Buzhong, Qushi, Zhijing expelling wind, strong bones and so on effectiveness. Greed will be attending belly cold, weak, internal bleeding, premature ejaculation impotence, Rectocele, uterine prolapse, Xu Lao cough, diarrhea diabetes, weak bones, Dengzheng otitis media.
6, clams: cold, salty flavor. Runzao with Yin and benefits of water swelling, phlegm, and so on the efficacy of soft Kennedy. Diabetes deficiency, edema uterine bleeding, vaginal discharge, insomnia, acid waist, Niaoshao, Tan Yin, hemorrhoids, swollen lymph nodes, goiter, and other diseases. Because of cold, the body Yang, Cold spleen and stomach, abdominal pain, diarrhea patients should not eat. Not more food, more food there Poxue role.
7, sea cucumber: warm, salty flavor. Kidney has Yijing, Yangxue Runzao, Yang Qiang, Yin and, Tiaojing, child support, such as the effectiveness of the production profits. Attending blood loss, the disease after the weak, suffering from weight loss fatigue, impotence, nocturnal emission, premature ejaculation, the frequency of urine, blood, after all kinds of anemia, and stimulate the secretion of milk, traumatic bleeding, constipation, dry intestines, tuberculosis, neurasthenia Dengzheng.
Sea cucumber contained in a variety of sea cucumber-can inhibit the fungus and some sarcoma; sea cucumber to protection of rectal cancer radiotherapy response.
Sea cucumber chondroitin sulfate contained in the "Advanced Wrinkle Reducer" anti-aging. Sea cucumber extract can also be similar to the structure of the toxin saponin, the stroke of spastic paralysis effective.
As the temperature of sea cucumber, it is not appropriate to eat, especially weak stomach, then Tanduo Chinese people should not eat or deprivation.
8, escargot: meat and cold, sweet. With a diuretic heat, heat to quench their thirst, such as Liver Yin and effectiveness. Attending a negative urine, hot and humid, jaundice, hemorrhoids, Mu Chi, hematochezia, otitis media, nephritis, diabetes Dengzheng. Escargot flesh of cold, non-digestible, fresh off an easy Diarrhea abdominal pain, relief can be used alcohol solution of Radix mill.
4, other products
1. Propolis: Brazil Propolis has a very good prevention and treatment of the effects of diabetes, you can build up their strength, enhance immunity, to confront as a result of diabetes is not easy to heal the wounds caused by ulcers and symptoms.
2. Pumpkin Seed Oil: Germany nutritionist for eight years after a study found that pumpkin seed oil has a unique nutritional and effectiveness: 1. Containing a variety of fatty acids, mainly B-Sitostesin and linoleic acid, and so on, can effectively To deal with the human body fat, cholesterol, prevent atherosclerosis, diabetes, have a good effect.

Diabetic diet

Diabetic Treatment of eating 10 golden rule ① control of the total daily calorie intake to reach or maintain an ideal weight; ② a balanced diet; ③ diversification of food choices, is the basis of cereal; ④ limit fat intake; ⑤ appropriate choice of high quality protein; ⑥ to reduce or taboo monosaccharide and disaccharide food; ⑦ high dietary fiber diet; ⑧ reduce salt intake; ⑨ Shaoliangduocan adhere to, from time to time, quantitative, set meal; ⑩ water, alcohol restrictions. Patients with diabetes how to eat fruit? Some diabetics, said: "Let not even eat fruit, what the meaning of life." In fact fruits taste good, but also to add nutrients such as vitamins. So the key is how to eat. To be sure, the sugar in fruit, it must be good control of blood glucose for diabetics can eat only fruit, and glucose with more grapes, bananas, lychees, dates, and so do not eat red, Chili, peaches, strawberries, grapefruit, etc. , 1-2 a day to eat fruit can be eaten watermelon. Fruit can be eaten as snacks or meal to eat. If you can eat fruit before and two hours after eating fruit, blood sugar or urine sugar, I can understand this can not eat fruit, eat too much of it is not helpful. The methods for diabetics to eat Shaoshiduocan appropriate, not less than three meals a day, conditional on arrangements between the afternoon of drinking and eating before going to bed, that is, to ensure absorption, and reduce the burden on the islet. Breakfast less volume, am a strong break down glycogen, prone to high blood glucose after breakfast. If more than three meals a day for 1 / 5, 2 / 5, 2 / 5. Mealtime to the law. Eat snacks. Strictly enforced, for a long time. Diabetic diet prescription 1, and ensure the balance of nutrients and metabolic needs, not only for diabetics to receive treatment for a normal life, but also to maintain normal weight, maintain health and work. 2, according to the patient's degree of obesity and working to determine the total strength thermal, obesity and weight to ultra-low-calorie diet (1000-1400 kcal / day) is appropriate, the weight of the total daily calories should be increased in order to maintain normal Nutrition. 3, with a reasonable diet: to determine total calories, for the three major nutrients - carbon compound of water, protein, fat and vitamins with reasonable. 1, complex carbohydrates and the choice of material containing soluble carbohydrates such as cellulose; beans, wheat, rice, nuts, roots and the type of category. 2, to promote high-cellulose, such as food: cereals, beans, type of seaweed, green vegetables, pumpkins, and so on. 3, choose to be rich in amino acids, or the quality of higher animals, such as protein: lean meat, fish, eggs, chicken excessive, such as milk, fat intake should be appropriate fatty acids, salt intake control In 10g / day. In short, diabetes patients have to pay attention to nutritional balance in diet, dietary diversification in order to plant-based foods, restrictions on the appropriate protein, fat restricted, tobacco, alcohol and sugary drinks.