1. Small sea mussels get meat, apparently Dunshu, warm clothes several times a day.
2. 20 large river snail, in clean water basin, to drift sand, cement flesh out a small increase in rice wine and a half cups, mixing, and then to water Dunshu, Yin Tang, the 1st day.
Showing posts with label Diabetes treatment. Show all posts
Showing posts with label Diabetes treatment. Show all posts
11.11.08
Early symptoms of diabetes self-examination
First of all, need to know what the symptoms of diabetes, you can find traces of it.
Some people feel healthy. For example, weight loss, he felt the money Nanmai old thin, eat and drink the body, may be entirely wasted. Actual symptoms of diabetes is about two blocks. I called a few more than 3, more than 3 What does it mean? Known as much urine, eat more, drink more. Than normal or than the original situation more. At the same time, and body weight and physical decline. Weight and physical decline called a few. Is not thin, not thin majority of diabetics. Is the heaviest weight than the decline that time. If you find you are eating more than the original, more water than the original. But the strength of your body weight is not that good. Eating more than the body should be good, your strength and well, a little drop in body weight, tired easily, check! This is actually a lot of people when blood sugar of diabetes has reached the standard.
The second case is that some people fasting hypoglycemia, he is no more thirsty to drink urine and more. However, he is not hungry before eating feel. This is not under the control meal meal. Do not feel hungry for something to eat flustered. Some people say he's riding off, the way things have to get something to eat, or not to home. This is likely to be slow the secretion of insulin. Insulin secretion and slow sync is not a high blood sugar. Low blood sugar instead of high insulin and the cause of this, it is also a symptom.
There are some complications. For example, itching skin, boils easily long, there is a black spot known as the anterior tibial characterization. Touch a piece of black legs. Consumers can not quickly, not Xiaodiao, a, is black. The front legs are black. This is a lot of people who have diabetes do. Then there is a good vision. Close the distance are not clear. It is not for ophthalmic complications. But because of high blood sugar, eyes of the victims, the patients always see clearly. Of course there are some complications, such as cataract, and retinopathy. Also affected the growth and development, child growth and development of diabetes may be affected. These clues do not give up, as long as there is in fact just can not think of diabetes, there is no check is not. Want to check drop of blood will be able to check out, do not delay. Any of the diseases, including AIDS, said that sooner or later one day be able to cure. Diabetes one day be the cure.
Some people feel healthy. For example, weight loss, he felt the money Nanmai old thin, eat and drink the body, may be entirely wasted. Actual symptoms of diabetes is about two blocks. I called a few more than 3, more than 3 What does it mean? Known as much urine, eat more, drink more. Than normal or than the original situation more. At the same time, and body weight and physical decline. Weight and physical decline called a few. Is not thin, not thin majority of diabetics. Is the heaviest weight than the decline that time. If you find you are eating more than the original, more water than the original. But the strength of your body weight is not that good. Eating more than the body should be good, your strength and well, a little drop in body weight, tired easily, check! This is actually a lot of people when blood sugar of diabetes has reached the standard.
The second case is that some people fasting hypoglycemia, he is no more thirsty to drink urine and more. However, he is not hungry before eating feel. This is not under the control meal meal. Do not feel hungry for something to eat flustered. Some people say he's riding off, the way things have to get something to eat, or not to home. This is likely to be slow the secretion of insulin. Insulin secretion and slow sync is not a high blood sugar. Low blood sugar instead of high insulin and the cause of this, it is also a symptom.
There are some complications. For example, itching skin, boils easily long, there is a black spot known as the anterior tibial characterization. Touch a piece of black legs. Consumers can not quickly, not Xiaodiao, a, is black. The front legs are black. This is a lot of people who have diabetes do. Then there is a good vision. Close the distance are not clear. It is not for ophthalmic complications. But because of high blood sugar, eyes of the victims, the patients always see clearly. Of course there are some complications, such as cataract, and retinopathy. Also affected the growth and development, child growth and development of diabetes may be affected. These clues do not give up, as long as there is in fact just can not think of diabetes, there is no check is not. Want to check drop of blood will be able to check out, do not delay. Any of the diseases, including AIDS, said that sooner or later one day be able to cure. Diabetes one day be the cure.
Diabetic diet secrets of the festival
First, alcohol:
As the alcohol can be brought to the people of the four against diabetes: 1) drinking interfere with the body of sugar, fat and protein metabolism; 2) the promotion of alcohol diabetes acute and chronic complications of development; 3) block drinking hypoglycemic agents break down And the excretion and easy to cause low blood sugar; 4) alcohol damage the pancreas. Therefore, in diabetics best not to drink during the holidays.
Second, in the face of abundant food to eat what? Diabetes election should Shaoyan less oil and light food. Can not be that big Spodiopogon Rouchao food, eating only on the matter, in fact, the vegetable oil less.
Three,
More meat and less to eat, not scientific: Some people think meat is protein, rice is a polysaccharide, more meat will not cause elevated blood sugar, this is not the case, the meat into the body can be transformed into sugar, on the contrary, if every day to eat Less staple food, but will cause hunger and ketosis.
Four,
Quantitative time, not to loose: to live holidays easy to break the law, and the appetite to eat time and more easily change, which inevitably affects the human body "clock" of the law, and, if only to take medicine on time and on time without eating can also lead to low blood sugar .
Fifth, sugar-free cakes, can not eat: the so-called sugar-free cakes, no sugar, the cake is that food is a polysaccharide, will have the same heat, it can not eat.
Sixth, more food, more medicine will not do: during the festive season, that's more food and then eat some of the drugs can increase does not affect blood sugar, which can not be taken!
This is because not only will not take more than the desired effect, although it also increase the side effects!
Seven, snacks volume increase is not: We suggest that diabetics should be Shaoliangduocan, but some patients mistakenly believe that a limited appetite for increased meal together outside of appetite, and resulted in increased blood sugar, especially the snacks such as peanuts, melon seeds, etc. As a snack food snacks, the more desirable!
Pat, how to eat fruit: in the following five cases, do not eat fruit: 1, do not eat too high blood sugar, fasting blood glucose more than 200mg / L; 2, fasting do not eat dinner, only to eat between meals. 3, do not eat high-sugar, dried fruits and more than fresh fruit, and also limit the amount of food; 4, the exchange did not eat, can eat more fruits and exchange of staple food; 5, do not eat monitoring, monitoring of conditions should be eating Monitored before and after the fruit can be better grasped.
Finally, in the hope that the Friends of diabetes during the holidays, keep in mind three words: "5-song set of non-carriage; law to maintain a good life; happy not to overwork."
As the alcohol can be brought to the people of the four against diabetes: 1) drinking interfere with the body of sugar, fat and protein metabolism; 2) the promotion of alcohol diabetes acute and chronic complications of development; 3) block drinking hypoglycemic agents break down And the excretion and easy to cause low blood sugar; 4) alcohol damage the pancreas. Therefore, in diabetics best not to drink during the holidays.
Second, in the face of abundant food to eat what? Diabetes election should Shaoyan less oil and light food. Can not be that big Spodiopogon Rouchao food, eating only on the matter, in fact, the vegetable oil less.
Three,
More meat and less to eat, not scientific: Some people think meat is protein, rice is a polysaccharide, more meat will not cause elevated blood sugar, this is not the case, the meat into the body can be transformed into sugar, on the contrary, if every day to eat Less staple food, but will cause hunger and ketosis.
Four,
Quantitative time, not to loose: to live holidays easy to break the law, and the appetite to eat time and more easily change, which inevitably affects the human body "clock" of the law, and, if only to take medicine on time and on time without eating can also lead to low blood sugar .
Fifth, sugar-free cakes, can not eat: the so-called sugar-free cakes, no sugar, the cake is that food is a polysaccharide, will have the same heat, it can not eat.
Sixth, more food, more medicine will not do: during the festive season, that's more food and then eat some of the drugs can increase does not affect blood sugar, which can not be taken!
This is because not only will not take more than the desired effect, although it also increase the side effects!
Seven, snacks volume increase is not: We suggest that diabetics should be Shaoliangduocan, but some patients mistakenly believe that a limited appetite for increased meal together outside of appetite, and resulted in increased blood sugar, especially the snacks such as peanuts, melon seeds, etc. As a snack food snacks, the more desirable!
Pat, how to eat fruit: in the following five cases, do not eat fruit: 1, do not eat too high blood sugar, fasting blood glucose more than 200mg / L; 2, fasting do not eat dinner, only to eat between meals. 3, do not eat high-sugar, dried fruits and more than fresh fruit, and also limit the amount of food; 4, the exchange did not eat, can eat more fruits and exchange of staple food; 5, do not eat monitoring, monitoring of conditions should be eating Monitored before and after the fruit can be better grasped.
Finally, in the hope that the Friends of diabetes during the holidays, keep in mind three words: "5-song set of non-carriage; law to maintain a good life; happy not to overwork."
Several diabetes therapeutic porridge
1: Yao Yu Shan March 7: March 7 5 grams, 60 grams of Health yam, 60 grams of japonica rice, butter amount of japonica rice, add water as usual Zhuzhou law. Peeled yam paste for the butter after speculation, so that setting, with key bits, the release mix well with porridge, for breakfast food. : Runfei spleen, Qi solid. Indications: yin and yang deficiency or Yin Deficiency type 2 diabetes. Zhengjianshenpi fatigue, dry mouth Yangan, loss of appetite, Yao Xi languid, easy to knot or alternating diarrhea and constipation, palpitation, or see and spontaneous perspiration, dizziness or tinnitus, or Ma limb pain, or Shiwumohu. Chihen tongue or a fat tongue bleak, white or dry Toi, the clock can not fine Shen.
2: Pueraria lobata flour porridge: Pueraria lobata 30 grams, 50 grams of japonica rice. Pueraria will slice, Water Mill cheng take starch, water and shelter japonica, and with the powder into the casserole Pueraria lobata, 500 ml water, taking slow fire Zhu Zhi thick porridge. : Chufan heat, Shengjinzhike. Of modern Pueraria pharmacological studies have proven to reduce blood sugar, and cardio-cerebral vascular expansion, with moderate blood pressure lowering effect. Indications: yin deficiency type 2 Huo-wang, Zheng Jian drink more than dry mouth, irritability upset, Xingqingjizao, easy to eat more hunger, dry and hard stool, urine mixed color yellow, less mamillata Tianjin, dry yellow tongue coating, and pulse a few slip.
3: Shengde Huang porridge: 150 grams of fresh raw land, apparently washed with gauze Ji Zhi. First with 50 grams of japonica rice, 500 ml water, boiled thick porridge, juice Shengde Huang will join the slow fire Zaizhu a boil, you can eat, one or two a day. : Heat and cooling blood, Yin Sheng Jin. Modern pharmacological research has shown that raw land to enhance myocardial contraction, and diuretic to lower blood sugar. Indications: yin deficiency heat Sheng-diabetes, Zheng Jian polydipsia drink more, eat more easy day, the amount of frequency, stool stem end. Mamillata less Tianjin, Huang moss and dry, slip a few veins.
2: Pueraria lobata flour porridge: Pueraria lobata 30 grams, 50 grams of japonica rice. Pueraria will slice, Water Mill cheng take starch, water and shelter japonica, and with the powder into the casserole Pueraria lobata, 500 ml water, taking slow fire Zhu Zhi thick porridge. : Chufan heat, Shengjinzhike. Of modern Pueraria pharmacological studies have proven to reduce blood sugar, and cardio-cerebral vascular expansion, with moderate blood pressure lowering effect. Indications: yin deficiency type 2 Huo-wang, Zheng Jian drink more than dry mouth, irritability upset, Xingqingjizao, easy to eat more hunger, dry and hard stool, urine mixed color yellow, less mamillata Tianjin, dry yellow tongue coating, and pulse a few slip.
3: Shengde Huang porridge: 150 grams of fresh raw land, apparently washed with gauze Ji Zhi. First with 50 grams of japonica rice, 500 ml water, boiled thick porridge, juice Shengde Huang will join the slow fire Zaizhu a boil, you can eat, one or two a day. : Heat and cooling blood, Yin Sheng Jin. Modern pharmacological research has shown that raw land to enhance myocardial contraction, and diuretic to lower blood sugar. Indications: yin deficiency heat Sheng-diabetes, Zheng Jian polydipsia drink more, eat more easy day, the amount of frequency, stool stem end. Mamillata less Tianjin, Huang moss and dry, slip a few veins.
Diabetic food and recipes
1, fruit categories:
Apple: cool and, sweet, slightly acid and some varieties, make up with heart Qi, Jin-sheng cough, stomach and spleen, Chu Fan, Jieshu, such as the effectiveness of the sober. Apple as a result of the slow absorption of sugar and evenly, so that it can reduce blood sugar, especially after meal blood sugar, diabetics have a good effect.
Pear: cold, sweet, Micro, a cooler of fruit. Zimbabwe has a sheng, Runfei, heat, cold heart, Xiaotan, Reduce Pathogenic Fire, the only heat cough, such as the role of detoxification. Polydipsia attending fever, cough Feire, Tan Duo, hot wind in children, aphonia sore throat, sore red eyes, constipation big knot, a small yellow urine Dengzheng.
Peach: warm peach, sweet and acid. As a result of a rich peach with glucose and fructose, sweet and juicy, with Chun-sheng, Runchang, promoting blood circulation, eliminate the plot, beneficial blood, the color emollients, such as the effectiveness of Yin convergence Khan. Zimbabwe attending constipation, dry bowel injury, closed, Xu Lao cough, blood tumor, sweating deficiency, Dengzheng coronary heart disease. Peach also has a "color-yi, Laofa solution" effectiveness of our predecessors also "be able to eat peaches Advanced Wrinkle Reducer", said. Tixu apply to old age and beauty. Zhiya between the peach tree with plastic Jianchaling Yin Fu Tao, diabetes and high blood pressure rule.
Oranges: The flesh of cool, Weisuan. Zimbabwe has a sheng heat, gas Xiaotan down, and in an appetizer, sober and so on the efficacy of thirst. Jin injury attending fever, body heat sweat, thirsty, cough Tan Chuan, Wan Nadai nausea, thirst Dengzheng drunk.
Grapefruit: cold, sweet and acid. With gas under Xiaotan, Jianweixiaoshi, edema analgesic, Liyan, and other anti-inflammatory efficacy. Main Zhiwei Bing, food is not the plot, chronic cough, asthma Tanduo, Yang Tong throat, fever Dengzheng thirsty. It has been proved: There are anti-inflammatory effects of grapefruit, which is a component Naringin, there is inhibition of virus infection. At the same time, some people believe that fresh grapefruit juice, containing insulin-like elements, to reduce blood sugar to protect the cardiovascular, diabetes, heart disease, high blood pressure in patients with obesity Chang Shi Yi.
Litchi: warm, sweet and acid. With spleen Qi, nourishing Yigan, thirst, educational, speaks, antidotes, such as antidiarrheal effectiveness. Attending Jiuxie deficiency, more than hiccup, uterine bleeding blood deficiency, enuresis in children, scrofula Li, drug boil, varioliform Dengzheng.
Cherry: warm, sweet. Qi has Buxu, spleen and stomach dysfunction, sweating, expelling wind Touzhen, detoxification, skin ulcers in the efficacy of beauty, and so on. Attending iron deficiency anemia, paralysis, numbness in the limbs, rheumatoid arthritis, gout, back pain, frostbite, anemia, Dengzheng burn. As a result of which contain pectin, to increase the secretion of insulin, blood sugar can drop, the role of the treatment of diabetes.
Yangmei: warm, sweet and acid. Zimbabwe has a sheng quench their thirst of Xiaoshi stomach and effectiveness. Attending expectorant, antiemetic, consumer letter, dysentery, cholera Tuxie, gastrointestinal disorders, diabetes Dengzheng.
Diabetes can eat dark chocolate and blueberry.
2, grain cereals:
Wheat: Effects: Wheat and cool, sweet. Yang Xin has soothe the nerves, kidney, stomach intestinal thick, with the exception of hot thirst, Khan convergence, such as the effectiveness of Zhili. Attending diabetes, disturbed mind, do not bother virtual dormancy, Zheng Chong palpitations, hysteria, diarrhea Dengzheng deficiency.
Oats: Paper, also known as oats, brome, wild wheat. Efficacy: temperature of oats, sweet. And with Yiganling spleen, the effectiveness of oxytocin Hua Chang. Tixu after the main treatment of diabetes, Nadai, constipation, difficulty Dengzheng. In addition, antiperspirants, the efficacy of bleeding, or rule Xu Han, sweating, bleeding Dengzheng. Because of its Hua Chang, oxytocin, the fasting pregnant women.
Buckwheat: also known as naked oats, wheat oil, Wumai, buckwheat flowers, wheat 30 cents, jade Michael, sweet buckwheat. Efficacy: of cold buckwheat, sweet. With wet heat, wide-intestinal appetizer, the next consumer product such as the effectiveness of the gas. Attending the first wind pain, gastrointestinal Ji Zhi, bacillary dysentery, diarrhea fever, sore boil erysipelas diabetes, taken off the whitish Dengzheng; external heat can be antidote. As the buckwheat contains red-fluorescent, in particular, to spend more, some people can have food allergies, light (buckwheat disease), such as ear, nose and swelling and inflammation, etc., eye conjunctivitis, pharyngitis, laryngitis, bronchial Go far, it should be cause for concern. Because of cold, fresh dynamic of the cold, the chronic illness, suffering from skin allergies and stomach Cold those fasting.
Millet: for the efficacy of cold, sweet and salty. Qingxudong with fever, fill Xu Sun, and so on the effectiveness of the spleen and stomach health. The main medical treatment, post-natal Tixu, weak stomach, do not think diet, diarrhea and vomiting, dyspepsia in children, dry mouth Dengzheng polydipsia; Yin and still fluid, Yang Shen of the effectiveness of the gas, dry mouth rule Diabetes , Yao Xi puny, only Xie Li, Li urine; external governance can be red hot and Dan, the fire burns, and so on. Millet for basic food, rheumatism, gout, diabetes, high blood acidity can not eat cereal acid, eat millet will not have any discomfort.
Corn: the effectiveness of sexual-ping, Sweet. In tune with the appetizer, customs facilitation water, hypoglycemic, such as lowering efficacy. Attending poor appetite, chronic nephritis edema, urinary tract stones, and ascites Niaoshao, diabetes, hyperlipidemia, edema, jaundice Dengzheng.
Soy: Soy-ping, Sweet. Buxu with heat to facilitate, dehumidification, spleen, middle-wide effectiveness. Huang weak surface charge, the plot stomach heat, edema, a negative urine, rheumatoid Bitong, Dengzheng habitual constipation. Bean "in width under the gas, Lee stool, swelling drug" effect. Can be dressed in uniforms or control high blood pressure, arteriosclerosis, diabetes and other diseases.
Black beans: black beans and flat, sweet. Yin and Kidney with, promoting blood circulation blood, Lee dehumidifier water, expelling wind, and so on the efficacy of detoxification. Diabetes Kidney attending, infertility, deafness, spontaneous perspiration sweating, and all post-natal disease, stroke, weak legs, heads of dark blood deficiency and lower blood, Zhang Man edema, beriberi, jaundice Dengzheng edema. Wind can also rule Bi twin tendons, bone pain.
Pearl barley: of cool, sweet, light. Heat with drainage, water Shen Shi Lei, such as the effectiveness of the spleen to stop diarrhea. Attending beriberi edema, rheumatoid Bitong, the deficiency diarrhea, red urine short, the twin NF acute pulmonary abscess, appendicitis, appendicitis, hot water, Deng Zheng Shilin Diabetes.
Mung bean: cold, sweet. With heat-clearing and detoxifying, diuretic, and so on the effectiveness of heat. I believe that my sore carbuncle attending heat, a variety of edema, water and fire burn, milk carbuncle, Diabetes, Zhasai, polydipsia heat, blood fat and a variety of Deng Zheng poisoning. And the effectiveness of anti-allergy, urticaria, and other governance allergic diseases.
Pea: Sex-ping, Sweet. And with the lower air, water and so on the effectiveness of detoxification profits. Attending poor urine, Zhang Man in the lower abdomen, and no less than post-natal milk, diabetes, athlete's foot, swollen Dengzheng carbuncle.
Cowpea: Sex-ping, Sweet. Spleen with kidney effectiveness. Attending food product, bloating, indigestion in children, belch, diabetes, Dengzheng off. For external use can relieve antidote.
Lentils: Sex-ping, Sweet. Qu Shu has, Huashi, spleen and middle-effectiveness. Shushi attending diseases, diarrhea deficiency, Chibai off, rickets in children Dengzheng plot.
Tofu: of cool, sweet. Has a wide and stomach, Runzao Jin-sheng, heat and so on the efficacy of detoxification. Mu Chi attending, diabetes, constipation, sore, Feiretanduo, Deng Zheng Wei Huo bad breath, and sulfur solution, iodine and alcohol.
Doufu Pi: also known as yuba, tofu clothing, 1000. -Ping, sweet, light. Qingfei Yangwei have the effect. Main Feire cough, fever injury Tianjin, dry stool end Dengzheng Diabetes.
3, aquatic products:
1, herring: Ctenopharyngodon also known as black, green snail, Ctenopharyngodon Green, Ukraine, such as mackerel. Meat-ping, Sweet. Qi has Yangwei, Xingpi, Lee Huashi water, such as expelling wind Chufan effectiveness. Attending weak stomach, eat less fatigue, weakness wet beriberi, boredom, malaria, Dengzheng discredited by a few. Bile herring have Qingrejiedu role.
2, Loach: Sweet-ping. With Buzhong, wet Jiemin, detoxification, and other anti-inflammatory efficacy. "Compendium of Materia Medica", said: "Loach in the warm Qi." Attending heat jaundice, male erectile dysfunction, premature ejaculation, weak Tixu, Diabetes, sweating in children, viral hepatitis, hemorrhoids, boil fingers, scabies and chronic ulcers for a long time Buyu Deng Zheng. This product can fill-ching, who is a virtual available, both are more suitable for liver and gallbladder disease, diabetes, urinary system diseases, the best take good care of oneself, but not be too fresh, too fresh pain in the stomach, liver disease who have a tendency to avoid liver coma Fresh.
3, mussels: cold, sweet and salty. Yin and with the heat, eyesight and so on the efficacy of detoxification. Fanre attending, Diabetes, taken off the uterine bleeding, hemorrhoids fistula, Mu Chi, cough, Weireoue, alcohol poisoning, eczema, kidney deficiency Dengzheng
4, Shell: cold, sweet and salty. With the heat and dampness, detoxification, reducing the effectiveness. Shibuya attending urine pain, swelling and pain Mu Chi, Tan Chuan, nausea, diabetes, jaundice, Shi Du, athlete's foot, swollen boil Deng Zheng.
5, albus: temperature of the meat, sweet. With Buzhong, Qushi, Zhijing expelling wind, strong bones and so on effectiveness. Greed will be attending belly cold, weak, internal bleeding, premature ejaculation impotence, Rectocele, uterine prolapse, Xu Lao cough, diarrhea diabetes, weak bones, Dengzheng otitis media.
6, clams: cold, salty flavor. Runzao with Yin and benefits of water swelling, phlegm, and so on the efficacy of soft Kennedy. Diabetes deficiency, edema uterine bleeding, vaginal discharge, insomnia, acid waist, Niaoshao, Tan Yin, hemorrhoids, swollen lymph nodes, goiter, and other diseases. Because of cold, the body Yang, Cold spleen and stomach, abdominal pain, diarrhea patients should not eat. Not more food, more food there Poxue role.
7, sea cucumber: warm, salty flavor. Kidney has Yijing, Yangxue Runzao, Yang Qiang, Yin and, Tiaojing, child support, such as the effectiveness of the production profits. Attending blood loss, the disease after the weak, suffering from weight loss fatigue, impotence, nocturnal emission, premature ejaculation, the frequency of urine, blood, after all kinds of anemia, and stimulate the secretion of milk, traumatic bleeding, constipation, dry intestines, tuberculosis, neurasthenia Dengzheng.
Sea cucumber contained in a variety of sea cucumber-can inhibit the fungus and some sarcoma; sea cucumber to protection of rectal cancer radiotherapy response.
Sea cucumber chondroitin sulfate contained in the "Advanced Wrinkle Reducer" anti-aging. Sea cucumber extract can also be similar to the structure of the toxin saponin, the stroke of spastic paralysis effective.
As the temperature of sea cucumber, it is not appropriate to eat, especially weak stomach, then Tanduo Chinese people should not eat or deprivation.
8, escargot: meat and cold, sweet. With a diuretic heat, heat to quench their thirst, such as Liver Yin and effectiveness. Attending a negative urine, hot and humid, jaundice, hemorrhoids, Mu Chi, hematochezia, otitis media, nephritis, diabetes Dengzheng. Escargot flesh of cold, non-digestible, fresh off an easy Diarrhea abdominal pain, relief can be used alcohol solution of Radix mill.
4, other products
1. Propolis: Brazil Propolis has a very good prevention and treatment of the effects of diabetes, you can build up their strength, enhance immunity, to confront as a result of diabetes is not easy to heal the wounds caused by ulcers and symptoms.
2. Pumpkin Seed Oil: Germany nutritionist for eight years after a study found that pumpkin seed oil has a unique nutritional and effectiveness: 1. Containing a variety of fatty acids, mainly B-Sitostesin and linoleic acid, and so on, can effectively To deal with the human body fat, cholesterol, prevent atherosclerosis, diabetes, have a good effect.
Apple: cool and, sweet, slightly acid and some varieties, make up with heart Qi, Jin-sheng cough, stomach and spleen, Chu Fan, Jieshu, such as the effectiveness of the sober. Apple as a result of the slow absorption of sugar and evenly, so that it can reduce blood sugar, especially after meal blood sugar, diabetics have a good effect.
Pear: cold, sweet, Micro, a cooler of fruit. Zimbabwe has a sheng, Runfei, heat, cold heart, Xiaotan, Reduce Pathogenic Fire, the only heat cough, such as the role of detoxification. Polydipsia attending fever, cough Feire, Tan Duo, hot wind in children, aphonia sore throat, sore red eyes, constipation big knot, a small yellow urine Dengzheng.
Peach: warm peach, sweet and acid. As a result of a rich peach with glucose and fructose, sweet and juicy, with Chun-sheng, Runchang, promoting blood circulation, eliminate the plot, beneficial blood, the color emollients, such as the effectiveness of Yin convergence Khan. Zimbabwe attending constipation, dry bowel injury, closed, Xu Lao cough, blood tumor, sweating deficiency, Dengzheng coronary heart disease. Peach also has a "color-yi, Laofa solution" effectiveness of our predecessors also "be able to eat peaches Advanced Wrinkle Reducer", said. Tixu apply to old age and beauty. Zhiya between the peach tree with plastic Jianchaling Yin Fu Tao, diabetes and high blood pressure rule.
Oranges: The flesh of cool, Weisuan. Zimbabwe has a sheng heat, gas Xiaotan down, and in an appetizer, sober and so on the efficacy of thirst. Jin injury attending fever, body heat sweat, thirsty, cough Tan Chuan, Wan Nadai nausea, thirst Dengzheng drunk.
Grapefruit: cold, sweet and acid. With gas under Xiaotan, Jianweixiaoshi, edema analgesic, Liyan, and other anti-inflammatory efficacy. Main Zhiwei Bing, food is not the plot, chronic cough, asthma Tanduo, Yang Tong throat, fever Dengzheng thirsty. It has been proved: There are anti-inflammatory effects of grapefruit, which is a component Naringin, there is inhibition of virus infection. At the same time, some people believe that fresh grapefruit juice, containing insulin-like elements, to reduce blood sugar to protect the cardiovascular, diabetes, heart disease, high blood pressure in patients with obesity Chang Shi Yi.
Litchi: warm, sweet and acid. With spleen Qi, nourishing Yigan, thirst, educational, speaks, antidotes, such as antidiarrheal effectiveness. Attending Jiuxie deficiency, more than hiccup, uterine bleeding blood deficiency, enuresis in children, scrofula Li, drug boil, varioliform Dengzheng.
Cherry: warm, sweet. Qi has Buxu, spleen and stomach dysfunction, sweating, expelling wind Touzhen, detoxification, skin ulcers in the efficacy of beauty, and so on. Attending iron deficiency anemia, paralysis, numbness in the limbs, rheumatoid arthritis, gout, back pain, frostbite, anemia, Dengzheng burn. As a result of which contain pectin, to increase the secretion of insulin, blood sugar can drop, the role of the treatment of diabetes.
Yangmei: warm, sweet and acid. Zimbabwe has a sheng quench their thirst of Xiaoshi stomach and effectiveness. Attending expectorant, antiemetic, consumer letter, dysentery, cholera Tuxie, gastrointestinal disorders, diabetes Dengzheng.
Diabetes can eat dark chocolate and blueberry.
2, grain cereals:
Wheat: Effects: Wheat and cool, sweet. Yang Xin has soothe the nerves, kidney, stomach intestinal thick, with the exception of hot thirst, Khan convergence, such as the effectiveness of Zhili. Attending diabetes, disturbed mind, do not bother virtual dormancy, Zheng Chong palpitations, hysteria, diarrhea Dengzheng deficiency.
Oats: Paper, also known as oats, brome, wild wheat. Efficacy: temperature of oats, sweet. And with Yiganling spleen, the effectiveness of oxytocin Hua Chang. Tixu after the main treatment of diabetes, Nadai, constipation, difficulty Dengzheng. In addition, antiperspirants, the efficacy of bleeding, or rule Xu Han, sweating, bleeding Dengzheng. Because of its Hua Chang, oxytocin, the fasting pregnant women.
Buckwheat: also known as naked oats, wheat oil, Wumai, buckwheat flowers, wheat 30 cents, jade Michael, sweet buckwheat. Efficacy: of cold buckwheat, sweet. With wet heat, wide-intestinal appetizer, the next consumer product such as the effectiveness of the gas. Attending the first wind pain, gastrointestinal Ji Zhi, bacillary dysentery, diarrhea fever, sore boil erysipelas diabetes, taken off the whitish Dengzheng; external heat can be antidote. As the buckwheat contains red-fluorescent, in particular, to spend more, some people can have food allergies, light (buckwheat disease), such as ear, nose and swelling and inflammation, etc., eye conjunctivitis, pharyngitis, laryngitis, bronchial Go far, it should be cause for concern. Because of cold, fresh dynamic of the cold, the chronic illness, suffering from skin allergies and stomach Cold those fasting.
Millet: for the efficacy of cold, sweet and salty. Qingxudong with fever, fill Xu Sun, and so on the effectiveness of the spleen and stomach health. The main medical treatment, post-natal Tixu, weak stomach, do not think diet, diarrhea and vomiting, dyspepsia in children, dry mouth Dengzheng polydipsia; Yin and still fluid, Yang Shen of the effectiveness of the gas, dry mouth rule Diabetes , Yao Xi puny, only Xie Li, Li urine; external governance can be red hot and Dan, the fire burns, and so on. Millet for basic food, rheumatism, gout, diabetes, high blood acidity can not eat cereal acid, eat millet will not have any discomfort.
Corn: the effectiveness of sexual-ping, Sweet. In tune with the appetizer, customs facilitation water, hypoglycemic, such as lowering efficacy. Attending poor appetite, chronic nephritis edema, urinary tract stones, and ascites Niaoshao, diabetes, hyperlipidemia, edema, jaundice Dengzheng.
Soy: Soy-ping, Sweet. Buxu with heat to facilitate, dehumidification, spleen, middle-wide effectiveness. Huang weak surface charge, the plot stomach heat, edema, a negative urine, rheumatoid Bitong, Dengzheng habitual constipation. Bean "in width under the gas, Lee stool, swelling drug" effect. Can be dressed in uniforms or control high blood pressure, arteriosclerosis, diabetes and other diseases.
Black beans: black beans and flat, sweet. Yin and Kidney with, promoting blood circulation blood, Lee dehumidifier water, expelling wind, and so on the efficacy of detoxification. Diabetes Kidney attending, infertility, deafness, spontaneous perspiration sweating, and all post-natal disease, stroke, weak legs, heads of dark blood deficiency and lower blood, Zhang Man edema, beriberi, jaundice Dengzheng edema. Wind can also rule Bi twin tendons, bone pain.
Pearl barley: of cool, sweet, light. Heat with drainage, water Shen Shi Lei, such as the effectiveness of the spleen to stop diarrhea. Attending beriberi edema, rheumatoid Bitong, the deficiency diarrhea, red urine short, the twin NF acute pulmonary abscess, appendicitis, appendicitis, hot water, Deng Zheng Shilin Diabetes.
Mung bean: cold, sweet. With heat-clearing and detoxifying, diuretic, and so on the effectiveness of heat. I believe that my sore carbuncle attending heat, a variety of edema, water and fire burn, milk carbuncle, Diabetes, Zhasai, polydipsia heat, blood fat and a variety of Deng Zheng poisoning. And the effectiveness of anti-allergy, urticaria, and other governance allergic diseases.
Pea: Sex-ping, Sweet. And with the lower air, water and so on the effectiveness of detoxification profits. Attending poor urine, Zhang Man in the lower abdomen, and no less than post-natal milk, diabetes, athlete's foot, swollen Dengzheng carbuncle.
Cowpea: Sex-ping, Sweet. Spleen with kidney effectiveness. Attending food product, bloating, indigestion in children, belch, diabetes, Dengzheng off. For external use can relieve antidote.
Lentils: Sex-ping, Sweet. Qu Shu has, Huashi, spleen and middle-effectiveness. Shushi attending diseases, diarrhea deficiency, Chibai off, rickets in children Dengzheng plot.
Tofu: of cool, sweet. Has a wide and stomach, Runzao Jin-sheng, heat and so on the efficacy of detoxification. Mu Chi attending, diabetes, constipation, sore, Feiretanduo, Deng Zheng Wei Huo bad breath, and sulfur solution, iodine and alcohol.
Doufu Pi: also known as yuba, tofu clothing, 1000. -Ping, sweet, light. Qingfei Yangwei have the effect. Main Feire cough, fever injury Tianjin, dry stool end Dengzheng Diabetes.
3, aquatic products:
1, herring: Ctenopharyngodon also known as black, green snail, Ctenopharyngodon Green, Ukraine, such as mackerel. Meat-ping, Sweet. Qi has Yangwei, Xingpi, Lee Huashi water, such as expelling wind Chufan effectiveness. Attending weak stomach, eat less fatigue, weakness wet beriberi, boredom, malaria, Dengzheng discredited by a few. Bile herring have Qingrejiedu role.
2, Loach: Sweet-ping. With Buzhong, wet Jiemin, detoxification, and other anti-inflammatory efficacy. "Compendium of Materia Medica", said: "Loach in the warm Qi." Attending heat jaundice, male erectile dysfunction, premature ejaculation, weak Tixu, Diabetes, sweating in children, viral hepatitis, hemorrhoids, boil fingers, scabies and chronic ulcers for a long time Buyu Deng Zheng. This product can fill-ching, who is a virtual available, both are more suitable for liver and gallbladder disease, diabetes, urinary system diseases, the best take good care of oneself, but not be too fresh, too fresh pain in the stomach, liver disease who have a tendency to avoid liver coma Fresh.
3, mussels: cold, sweet and salty. Yin and with the heat, eyesight and so on the efficacy of detoxification. Fanre attending, Diabetes, taken off the uterine bleeding, hemorrhoids fistula, Mu Chi, cough, Weireoue, alcohol poisoning, eczema, kidney deficiency Dengzheng
4, Shell: cold, sweet and salty. With the heat and dampness, detoxification, reducing the effectiveness. Shibuya attending urine pain, swelling and pain Mu Chi, Tan Chuan, nausea, diabetes, jaundice, Shi Du, athlete's foot, swollen boil Deng Zheng.
5, albus: temperature of the meat, sweet. With Buzhong, Qushi, Zhijing expelling wind, strong bones and so on effectiveness. Greed will be attending belly cold, weak, internal bleeding, premature ejaculation impotence, Rectocele, uterine prolapse, Xu Lao cough, diarrhea diabetes, weak bones, Dengzheng otitis media.
6, clams: cold, salty flavor. Runzao with Yin and benefits of water swelling, phlegm, and so on the efficacy of soft Kennedy. Diabetes deficiency, edema uterine bleeding, vaginal discharge, insomnia, acid waist, Niaoshao, Tan Yin, hemorrhoids, swollen lymph nodes, goiter, and other diseases. Because of cold, the body Yang, Cold spleen and stomach, abdominal pain, diarrhea patients should not eat. Not more food, more food there Poxue role.
7, sea cucumber: warm, salty flavor. Kidney has Yijing, Yangxue Runzao, Yang Qiang, Yin and, Tiaojing, child support, such as the effectiveness of the production profits. Attending blood loss, the disease after the weak, suffering from weight loss fatigue, impotence, nocturnal emission, premature ejaculation, the frequency of urine, blood, after all kinds of anemia, and stimulate the secretion of milk, traumatic bleeding, constipation, dry intestines, tuberculosis, neurasthenia Dengzheng.
Sea cucumber contained in a variety of sea cucumber-can inhibit the fungus and some sarcoma; sea cucumber to protection of rectal cancer radiotherapy response.
Sea cucumber chondroitin sulfate contained in the "Advanced Wrinkle Reducer" anti-aging. Sea cucumber extract can also be similar to the structure of the toxin saponin, the stroke of spastic paralysis effective.
As the temperature of sea cucumber, it is not appropriate to eat, especially weak stomach, then Tanduo Chinese people should not eat or deprivation.
8, escargot: meat and cold, sweet. With a diuretic heat, heat to quench their thirst, such as Liver Yin and effectiveness. Attending a negative urine, hot and humid, jaundice, hemorrhoids, Mu Chi, hematochezia, otitis media, nephritis, diabetes Dengzheng. Escargot flesh of cold, non-digestible, fresh off an easy Diarrhea abdominal pain, relief can be used alcohol solution of Radix mill.
4, other products
1. Propolis: Brazil Propolis has a very good prevention and treatment of the effects of diabetes, you can build up their strength, enhance immunity, to confront as a result of diabetes is not easy to heal the wounds caused by ulcers and symptoms.
2. Pumpkin Seed Oil: Germany nutritionist for eight years after a study found that pumpkin seed oil has a unique nutritional and effectiveness: 1. Containing a variety of fatty acids, mainly B-Sitostesin and linoleic acid, and so on, can effectively To deal with the human body fat, cholesterol, prevent atherosclerosis, diabetes, have a good effect.
one can not be sugar diabetes?
This is, relatively speaking, can not sugar diabetes is the daily diet can not eat sugar and glucose, fructose is in fact able to eat, fructose decomposition of insulin do not need the participation of the major components of honey is fructose, honey to eat for diabetes Or some help.
7.11.08
Cause and pathogenesis of diabetes
The etiology and pathogenesis of diabetes are complex, not yet completely clear that the traditional doctrine that the following factors: First, genetic factors It is universally acknowledged that diabetes is a hereditary disease, genetic studies have shown that the incidence of diabetes in the family of origin and non-blood relatives in a significant difference in the former than the latter than 5 times. Ⅰ type of diabetes in the cause of the importance of genetic factors to 50% in diabetes-Ⅱ in the importance of its more than 90%, so Ⅱ type of diabetes caused by genetic factors, diabetes was significantly higher than Ⅰ type. Second, the spirit of the factors Over the past decade, Chinese and foreign scholars to confirm the spirit of a factor in the occurrence of diabetes, development, accompanied by the spirit of that tension, excitement and a variety of emotional stress, lead to increased blood sugar in a large number of hormone secretion, such as growth Hormone, norepinephrine, glucagon and ACTH, and so on. Third, obesity factors At present, that obesity is an important diabetes-induced as a result, about 60% -80% of adult patients with diabetes incidence in the former are obese, the degree of obesity and diabetes incidence was directly proportional to show that there is basic research material: with age Growth, decreasing physical activity, the body fat and muscle ratio has changed as well. Since the 25-year-old to 75 years old, muscle tissue decreased by weight accounted for 47% to 36%, while the fat from 20% to 36%, the Department of the elderly, especially elderly people fat and more fat in diabetes increased One of the main reasons. Fourth, long-term over-feeding Instead of eating too much restraint, nutrition, already have a potential function of the lower insulin β cell burden, and induced diabetes. Now at home and abroad have also formed a "life of the more affluent, more plump body, the more increase in diabetes". In recent years, with diabetes research and the deepening of understanding, from molecular biology, ultrastructure electron microscopy, immunology, biochemistry and other physiological point of control for cable, and the cause of diabetes pathogenesis and new Understanding. V. Infection Juvenile diabetes and HIV infection have a significant relationship between infection themselves will not trigger diabetes, can only make the invisible other than a significant diabetes. VI pregnancy Experts found that the number of pregnancies and the incidence of diabetes, so many easy pregnancy-induced weakening of the genetic factors of diabetes. Seven genetic factors Diabetes is the current scientific view that several genes from damage caused by: Ⅰ diabetes --- the sixth human chromosome to the short arm of the gene HLA-D injury; Ⅱ type 2 diabetes - insulin gene, insulin receptor gene, glucose solution Enzyme genes and mitochondrial DNA damage. In short, no matter what type of diabetes, either because of genetic susceptibility and the incidence or environmental factors, the incidence of HIV infection, are in the final analysis, caused by damaged genes. In other words, diabetes is a genetic disease.
Diabetes treatment
The goal of diabetes treatment To be effective in the treatment of diabetes, must have a clear goal of diabetes treatment in order to choose the right treatment, and achieve the desired therapeutic effect. The main goal of diabetes treatment in the following areas: (1) to correct high blood sugar and high blood lipid metabolism, and so on, to sugar, protein and fat of normal metabolism. (2) to ease high blood sugar, and other metabolic disorders caused by the symptoms. (3) disease prevention and control acids, such as acute poisoning and prevention of cardiovascular complications, kidney, eye, and other chronic diseases of the nervous system and change the extension of life of patients and reduce mortality. (4) of the obese should lose weight, maintain a normal body weight to ensure that children and young people's normal growth and development to ensure that pregnant women and gestational diabetes mellitus maternal smooth delivery, the maintenance of normal adult labor force and improve the elderly's quality of life in patients with diabetes. Diabetic Treatment: Psychotherapy Many people think that diabetes treatment is diet, exercise, and medication. In fact, psychological treatment for diabetes control is very important. Optimistic about the emotional stability to maintain the stability of the internal environment of patients, and anxiety give rise to feelings of stress hormones such as epinephrine, norepinephrine, adrenocorticotropic hormone and glucagon secretion, which antagonist of insulin, causing blood sugar up High, so that aggravate their condition. In the right state of mind and attitude of the disease should be correct under the guidance of a doctor, the initiative to play, learn prevention and treatment of diabetes knowledge, through the urine sugar and blood sugar monitoring, and explore the impact of favorable conditions and unfavorable factors, the characteristics of their own condition, Have strong confidence and perseverance, rather than the treatment of serious tension, persistent for a reasonable diet, physical activity, not do any work. The proper use of the drug to make weight, blood sugar, urine sugar, blood sugar, blood lipid at a reasonable level. Infection, surgery, a major burden on the spirit of the time, it is necessary to correctly deal with in a timely manner. In short, through the psychological support, to achieve effective control and prevention and treatment of diabetes. The second treatment of diabetes: diet treatment Hunger breeds discontent, not necessarily exercise every day, but had to eat every day. The diet has a direct impact on diabetes, the diet is very important for the treatment of diabetes. Traditional Chinese medicine: Diabetes more alcohol as a result of Hou Wei, spleen and stomach injuries, transport of dereliction of duty, Xiao-chun consumption, Zongyushangyin and replace them with hot fat-deficiency disease. "Huang Di Nei Jing" said: "This is also made by the plump, the person must be vegetarian and she has more fat, fat people are internal heat, Gan who is in full, so the gas to overflow on Diabetes." "Jing Yue Quan Shu" said: "Diabetes, for its Zhaoduan's disease, are cream of the beam Feigan change in labor satyric of injury, disease who are rich, the poor and those who have little." Pointed out that obesity, More affluent life of this disease, which is modern medicine's understanding of the causes of diabetes in line. As a result of high or low blood sugar and insulin secretion into the number and variety of food is closely related to diet and thus is the basis for the treatment of type 2 diabetes, regardless of what type of diabetes, severity of illness or any complications, and what treatment should be For a long time and strict diet control. In the early 50's before Chinese and foreign treatment are low carbohydrate, high-fat, high-protein diet based. According to the Clinical Practice has proved that such a diet for diabetes patients are not beneficial to insulin function, diabetes and high fat diet will increase the patient's vascular disease, high-protein diet would be caused by diabetes increased the incidence of kidney disease. At present, medical experts are to promote high-carbohydrate, lower proportion of fat, protein intake of the control diet, to improve blood glucose tolerance have a good effect, the specific content of the diet are as follows: First, quantitative diet from time to time According to age, sex, occupation, weight [(length -100) × 0.9] estimated that the total daily calories. Men than women required daily calories to about 5%. The different age requirements are also differences in heat, per kilogram of body weight is generally required number of kilocalories of heat for young people> middle-aged> elderly>, the average high of 5% to 10% per kilogram of body weight / day. The different physical energy consumption per day is different. Light manual per kilogram of body weight daily calorie consumption 30 ~ 35kcal; moderate physical consumption per kilogram of body weight per day 35 ~ 40kcal heat; heavy manual per kg body weight per day to be more than 40kcal heat. In general, pregnant women, nursing mothers, malnutrition and wasting disease should be increased as appropriate, reduce it obese patients to maintain normal body weight of about 5%, the condition can often be satisfied with control. Second, the reasonable adjustment of the ratio of the three major nutrients Dietary sugar, fat and protein ratio of the three major nutrients, it is necessary and reasonable adjustment. Not only achieve the purpose of treating disease, but also to meet the body's physiological needs. At present, the American Diabetes Association (ADA) claim: Diabetes patients carbohydrate diet should be accounted for 55% of the total calories to 60%; protein intake of total daily calories should not exceed 15%. Per kilogram of body weight per day to 0.8 ~ 1.2g appropriate. The development phase of the young people and pregnant women, nursing mothers or special vocational and other complications of patients can be Zhuojia to about 1.5g; daily intake of total fat no more than 30% of total calories, per kilogram of body weight per day to 0.6 ~ 1g as well, such as obese patients, in particular, have high blood lipids or atherosclerosis, fat intake should be adjusted as the case may be. Third, restaurants and the calculation of heat calculation The supply of nutrients are the body's heat 3: protein, fat, carbohydrates. One gram of protein and carbohydrates for energy 4kcal (1kcal = 4.184kj), per gram of fat to heat 9kcal (37.74kj). Diabetes patients, according to its labor intensity will be needed per person per day, the total calories (kcal) in accordance with the 69% carbohydrate, 15% protein, fat accounted for 25% of the allocated in proportion to derive the various components of the energy supply, and then Per gram of fat thermogenesis 9kcal, carbohydrates and grams of protein per kilo thermogenesis 4 conversion of the supply of different nutritional needs of the patient's weight, three meals a day, or four meals. Three meals a day for the distribution of heat Breakfast 1 / 5, lunch and dinner each 2 / 5. Four heat distribution for the breakfast meal 1 / 7, all three of the remaining 2 / 7. For example: a middle weight 60kg manual, the normal size of adult diabetes patients, according to the daily per kilogram of body weight 40kcal heat calculation, the total calories a day for 2400kcal, according to the proportion of the allocation of more than 1440kcal calories from carbohydrates that is, 360kcal to the heat Since the protein, 600kcal from fat. These need to provide heat supply 360g carbohydrates, 90g protein, 66g fat. We stress the importance of diet to control the heat methods, not asking people with diabetes every day must be mechanically to calculate, but should be in the hands of this method of calculation, from time to time, or a sharp change in body weight when a bit of arithmetic, work out The next phase of the program of diet, deprivation and sweet, greasy food, diet choice but to seek to have the principle of diversity. Diabetic Treatment of three: the treatment of movement Movement therapy is based on the function of patients and disease characteristics, the use of physical exercise to prevent disease and enhance the body resistance to help patients overcome the disease, an effective way to recover. Movement to the physical benefits will be listed in the following training on the specific law. In the treatment of diabetes, exercise therapy is an important component of, especially for elderly patients, obese patients is more important. Traditional Chinese Medicine have long recognized the movement of the diabetes patients the importance of the Sui Dynasty, "from the source of waiting," Tang Dynasty "Taiwan Miyao," Diabetes has been documented in sports therapy. Since then, both on family medical history. To the mid-eighteenth century, a number of well-known medical experts from abroad have begun to advocate with diabetes should be appropriate to do physical activity, and physical activity, diet, insulin injections as a treatment of diabetes three magic weapons. Some diabetic patients with only light physical training and to adhere to the combination of diet that is used to achieve rehabilitation. Swimming training method 1. Swimming on human health benefits Swimming is not only the same number of sports, for a variety of chronic diseases have a certain therapeutic effect, but also its unique therapeutic value, mainly due to the following: (L) is swimming in the sun, air, cold water bath merger of three good for the sport in the natural environment, so as to concentrate the sun bath, bath and cold air on the efficacy of all people. (2) swimming training is a whole body exercise, and therefore its treatment of the disease is also a comprehensive, systemic treatment. Swimming through the training, to enhance the body's nervous system function, improve blood circulation, improve digestion and nutrient absorption, which can enhance health, enhance immunity against the disease and have received good treatment. (3) swimming training can enhance人体各器官, the function of the system, people with chronic swimming training can enhance the sound development of organs, functions, so that the organ has been weak, the function of the system have been restored and enhanced, so that the disease Treatment. (4) swimming exercise can mold, and strengthen their will, build people's struggle with nature and fighting spirit, and it also enabled the patient to overcome the disease to build confidence and overcome the fear of disease and negative psychological troubles, which is very conducive to a healthy recovery and The treatment of the disease. 2. Swimming exercise mastery Swimming training, and other people engaged in physical training project, only to grasp the scientific exercise, to make every training exercise to achieve both the purpose and will not occur over the body of fatigue and a negative response. Swimming exercise, how to master the scientific exercise it? Swimming training exercise to master a number of means, but ordinary swimming enthusiasts, the most convenient way is based on the swimmer changes in pulse, measured by the size of the exercise. China's quiet normal pulse frequency of 60-80 times per minute. Regularly participate in the swimming training, quiet and relatively slow pulse frequency, 50-60 times per minute; well-established training, some of the pulse rate is even lower. Here is an item of ordinary fans, each swimming, the pulse frequency of 120-140 times per minute, the exercise of the exercise is great exercise; frequency pulse per minute for 90 - 110 times, compared to exercise in; swimming After the exercise, the pulse has been no big change, the increase in the number of times in less than 10, compared with a small amount of exercise. The choice of swimming training exercise, to vary from person to person, according to our capability. Here is an item of ordinary fans, even young, hard week of training should not be more than 2 times; are middle-aged and the middle of the exercise is appropriate and not excessive exercise or less of the swimming training; The elderly the most appropriate amount of exercise in small and medium-sized small amount of exercise of the swimming training. Jogging exercise law Running is a convenient and flexible training methods, suitable for all ages, has increasingly become one of the means of disease prevention fitness. 1. Running & Fitness (1) exercise the heart of the protection of the heart. Insist on running can increase the body's oxygen uptake, cardiac systolic and diastolic strengthen, increase coronary blood flow and prevent coronary artery hardening. (2) blood circulation and improve circulation. When running large lower limb muscles to relax contraction alternation, driven by a strong returning blood can reduce the pelvic and lower extremity venous stasis, to prevent venous thrombosis. The large amount of exercise treadmill exercise, can improve the blood fibrinolysis activity, the prevention of thrombosis. (3) the promotion of metabolism, weight control. Maintain a healthy weight is an important principle. Running as to promote metabolism, consume a large amount of blood sugar, reduce fatty deposit product, it is to insist on running the treatment of diabetes and obesity an effective "prescription." (4) to improve lipid metabolism and atherosclerosis prevention. Serum lipid cholesterol is too high, running through exercise, can decrease blood lipids, thus contributing to the prevention and treatment of coronary heart disease and hardening of the arteries. (5) to enhance physical fitness, longevity. Movement is life, the more people exercise, the body's ability to adapt to the outside world, the stronger. 2. Running Fitness Act Fitness should be run strictly exercise. Decided to exercise the factors distance speed, intermittent time, the number of daily practice, the number of days a week to practice and so on. The beginning of practice running the frail who can be jogging a short distance, 50 meters from the start, gradually increased to 100 meters, 150 meters, 200 meters. The general speed of 100 m / 30 second-l00 m / 40 seconds. (1) slow long-distance race: Fitness is a typical run, the distance from 1,000 meters to start. Adapt to the After a week or every 2 weeks increase in the 1,000 meters, the general may be increased to 3000-6000 meters, will be in a better rate of 6-8 minutes in the 1,000 meters run. (2) line running exercise: running 30 seconds, 60 seconds walk, so as to reduce the burden on the heart, this line repeatedly run 20-30, 30-45 minutes total time. This line of running training applicable to those with poor cardiovascular fitness. The number of times to run: short-distance running and jogging every day can be a trip to practice the next day or 1; older every 2-3 days of 1st run, 20-30 minutes each time. Running in the footsteps of the best in line with their own breath, inhale three steps forward in the second run, after the three-step Zaipao second breath. When running, his arms before and after the outward swing a little more comfortable, upper body slightly forward, as far as possible to relax his muscles, usually for a good toe. 3. Notes (1) grasp the running of the indications and contraindications. Healthy middle-aged and elderly for the prevention of coronary heart disease, hypertension, hyperlipidemia, and weight control; diabetic patients with mild, moderate or low physical strength, enhance health and improve heart and lung function, exercise can be carried out jogging. Cirrhosis, the condition of instability tuberculosis, impact on the function of arthritis, severe diabetes, hyperthyroidism, severe anemia, bleeding tendency of patients with cardiovascular disease, such as valve disease, myocardial infarction, frequently running angina, and so should not be . (2) running immediately after a meal should be avoided, or at the very cold, hot, wet and windy weather. (3) to step-by-step running exercises. A short distance from the beginning of the slow speed, and capability to do run, there is room to run, do not make too tired or too heavy a burden on the heart. (4) run best in the morning, then exercise can run, bed general should not be running. Walking training method (1) common law to take a walk: slow (60-70 steps / minute) or speed (80-90 steps / minute) to take a walk every 30-60 minutes, can be used for general health. (2) fast walking: 5000-7000 meters per hour to walk, exercise every 30-60 minutes for the elderly in general and efforts to enhance weight loss, the maximum heart rate should be controlled at 120 / minutes. When you feel depressed, not to mention anything energy, may wish to quickly embark on ten minutes, so that we can to restore the psychological balance. (3) walk quantitative method (also known as the medical walk): 30 degrees slope on the way to take a walk 100 meters, after increasing to 50 degree slope of the 2,000 m walk on the road, or along the slope of 30 degrees -50 degrees for 15 minutes to take a walk on the road Then take a walk on the ground in 15 minutes. This law applies to diabetes, cardiovascular system in patients with chronic diseases and obesity. (4) Walking arm law: on foot when forced to move after swinging his arms, shoulders and chest to promote activities for chronic respiratory patients. (5) Mount abdominal law to take a walk: Walking on the side, the side of the abdominal massage for prevention and treatment of chronic indigestion and gastrointestinal diseases. (6) in light rain for a walk law: a walk in the rain than in the sunny walk more useful. Rain not only purify the polluted air, Yu Qian in the sun and rain in the early fall when a large number of negative ions also soothe the nerves Shu Qi, lower blood pressure. Walking in the rain, and rain also contribute to the elimination of human-induced depressed mood, makes people feel relaxed and happy. Drizzling as the natural cold bath, facial, scalp and skin for massage, it is God Kiyoshi Shuang, in addition to all Choufan. Four of the treatment of diabetes: medication For those of patients with serious illness, the movement alone, restaurants may not be able to control the disease. At this time on the need to adjust to the medication. The following is an introduction to some of the commonly used drugs. In patients with a doctor's recommendation under the guidance of use. Western medicine Sulfonylurea The first application of oral hypoglycemic agents, has now developed into the third generation, remains a clinical type 2 diabetes first-line drugs. Mainly through the stimulation of insulin secretion and play a role. Fasting and a half hours the best medicine. Shuanggua Lei Oral hypoglycemic agents in the veteran. Hypoglycemic effect certainly is not induced hypoglycemia, hypoglycemic effect than with the cardiovascular protective effects, such as the lipid, a small anti-blood agglutination plate, and so on, but with serious heart, liver, lung and kidney dysfunction in patients, is not recommended使用. In order to alleviate the drug's gastrointestinal side effects Shuanggua Lei, the general recommendation to take meal. Glucosidase inhibitors By inhibiting the intestinal epithelial cells on the surface of the glycosidase, delaying the absorption of carbohydrates (like a man-made cause, "Shaochiduocan"), thereby reducing postprandial blood glucose, it is suitable for those with a simple meal consisting mainly of patients with high blood sugar . Fasting or service that is the first I served with rice, and meals must contain certain carbohydrates (such as rice, flour, etc.) can have an effect. Thiazolidinedione The latest date of the oral hypoglycemic agents. For the insulin sensitizer, by increasing the peripheral tissue to insulin sensitivity and improve insulin resistance and lower blood sugar and improve insulin resistance related to a variety of low cardiovascular risk factors. Application of these drugs have to pay close attention to the process of liver function. Methylamine-acid derivatives In recent years, the development of non-promoting secretion of insulin Sulfonylurea agent, fast onset, a short time, the postprandial blood glucose effect of a good and effective, it is also known as the prandial glucose regulator. Before taking meals. Insulin Insulin is the type of many common classifications are: According to the classification of time Short-acting insulin: the most common kind of ordinary insulin, a colorless liquid, subcutaneous injection after the onset time of 20 to 30 minutes, the peak effect of 2 to 4 hours, the duration of 5 to 8 hours. Effect of insulin: also known as low-protamine zinc insulin, for the white turbid liquid, the onset time of 1.5 to 4 hours, the role of peak 6 to 10 hours, the duration of about 12 to 14 hours. Long-acting insulin: also known as protamine zinc insulin, but also for the white turbid liquid, the onset time of 3 to 4 hours, the role of the peak 14 to 20 hours, the duration of about 24 to 36 hours. Premixed insulin: In order to further adapt to the needs of insulin will import the short-acting agents and agents in effect (R and N) ratio of different mixed, effect of time in between pre-mixed insulin. According to the source of the classification Bovine insulin: from bovine pancreas extracted from the molecular structure of three amino acids and insulin were different, less effect, allergy-prone or insulin resistance. Animal insulin is the only advantage of cheaper prices. Patients can easily afford. Porcine insulin: from pig pancreas extracted from only one amino acid molecules in the human insulin and different than the effect of bovine insulin, bovine insulin side effects than less. At present, China is a multi-insulin porcine insulin. Human insulin: human insulin from the pancreas is not extracted from, but through genetic engineering production, higher purity, fewer side effects, but the more expensive price. Insulin are imported human insulin. A few days ago domestic production has gradually begun to have a capacity of the human insulin. According to the classification of insulin concentration U-40: 40 units / ml U-100: 100 units / ml, often dedicated to insulin pen. Domestic insulin are 40 units / ml, There are two types of insulin are abroad. In patients with insulin syringe before taking his own need to find out what is the use of insulin concentration, otherwise the consequences could be serious. Different concentrations of insulin have different purposes: U-40 for the conventional injection U-100 used insulin pen Prescription medicine Formula 1 Sheng Shigao 30 grams, 10 grams baicalin, Cortex, the Health Zhimu 15 grams, aspartate, Michael L, trichosanthin, the japonica 20 grams, 8 grams licorice Health System Usage: Shuijian Fu, a day. Indications: diabetes heat lung injury card Prescription 2 Habitat, the yam 20 grams, Schisandra, Michael L, the puerarin 10 grams, Gefen, sea and the Pumice 12 grams, 15 grams of pollen, 5 g Ji Nei Jin System Usage: Shui Jianfu Indications: diabetic kidney Yinxuyangkang card Prescription 3 Chi Xiaodou 30 grams, 40 grams Huai yam. A pig pancreas System Usage: Shuijian Fu, a day in order to reduce the degree of blood sugar. Indications: diabetes Prescription 4 Xi Guazai 50 grams, 30 grams japonica System Usage: Xi Guazai first and apparently water, the decoction to slag Qu Zhi, after the rice to make congee into. Any food. Indications: diabetes Feire injury Jin card Prescription 5 Xigua Pi, the wax gourd Paper 15 g, 12 g trichosanthin System Usage: decoction. 2 times a day, half of each. Indications: diabetes thirsty, cloudy urine disease Prescription 6 Health Baimao Gen 60-90 grams System Usage: decoction. On behalf of tea, a daily, even the clothes on the 10th. Indications: diabetes Prescription 7 Chinese yam, equivalent trichosanthin System Usage: decoction, 30 grams a day. Indications: diabetes Prescription 8 Sang cuttlebone 60g System Usage: Institute powder with water Chongfu, 6 grams each time, 3 times a day, to the more severe for. Indications: diabetic urine, thirst Prescription 9 Gefen, trichosanthin 30 grams of pig pancreas a System Usage: first slice of pig pancreatic Jianshui, transfer Gefen, trichosanthin swallow, a day, 3 hours service. Indications: diabetes and more drinking, more food Prescription 10 Zhimu, Radix, the dangshen 10 grams, 30 grams Shengshi Gao (Xian Jian), 12 grams Senate million, 18 grams habitat System Usage: Shui Jianfu Indications: diabetes and powerful evidence Jin Shang Wei Prescription 11 Habitat, the medlar 12 grams, winter days, Rosa, San cuttlebone, the son of Astragalus 10 grams, cornus officinalis, the Gorgon 15 grams, 30 grams yam System Usage: Shui Jianfu Indications: diabetes Shen Yin Deficiency card Prescription 12 30g sweet potato leaves System Usage: Shui Jianfu Indications: diabetes Prescription 13 Radix 10 grams, Angelica, the Chuanxiong 15 grams, Pueraria lobata, salvia, Astragalus, Leonurus, the yam 30g, Paeonia, 12 grams each Atractylodes System Usage: Shui Jianfu Indications: diabetes blood stasis card Prescription 14 Health Astragalus, Huang Jing, Pseudostellaria, the habitat 9 grams, 6 grams trichosanthin Use of the system: for the end of the study. 3 times a day, every 14 grams of water Chongfu. Indications: diabetes evidence Yin Deficiency Prescription 15 Huang Jing, salvia, raw land, the Senate million, Ophiopogon, Pueraria lobata, trichosanthin, yellow is the amount of System Usage: Shuijian Fu, a day. Indications: diabetic kidney disease liver and kidney Yin Deficiency folder silt card Prescription 16 50 grams of silkworm cocoon System Usage: branch out silkworm chrysalis, Jian Shui. On behalf of tea, a daily. Indications: diabetes thirsty to drink more, urine sugar remains in the lower Prescription 17 A pig pancreas Use of the system: low-temperature drying for the end of the chain as a pill honey. Every 15 grams of water service delivery, often taking. Indications: diabetes Prescription 18 Asp, Ophiopogon, Moreover, the Chishao 15 grams, baicalin, rhubarb (after) 10 grams, 6 grams Coptis, paeonol 12 grams, 30 grams Senate million, 60 grams of corn to be System Usage: Shui Jianfu Indications: Weire diabetes flourishing card Prescription 19 Yam 25 grams, 10 grams Coptis System Usage: Shui Jianfu Indications: diabetes thirsty, urine, good day Prescription 20 Lao Song 10 grams of tea System Usage: brewing water. On behalf of tea. Indications: diabetes Prescription 21 Moreover, the 15 grams of astragalus, meat, potato, psoralen, Schisandra 10 grams Senate yuan, Chinese yam, the Salvia 12 g, 6 g Atractylodes, 3 g cinnamon System Usage: Shui Jianfu Indications: yin and yang of the two diabetes Deficiency Prescription 22 Atractylodes 40-100 grams, 15-20 grams Aurantii, Ban Xia Qing, Tri, Ezhu, the puerarin 20-30 grams, 15 grams sinensis, 2-3 grams of money Sunburn car System Usage: Shuijian Fu. Qi and Canada who dangshen, Health Astragalus; liver depression increases were Radix, Artemisia; premature to increase lucidum, Qi Zi, cornus officinalis. Indications: diabetes Prescription 23 A fresh pig pancreas, Yiyiren 50 grams or 100 grams of astragalus System Usage: pig pancreas with water running water, cut a few films, with Yiyiren into a bowl, add water submerged. Ge Shuidun cooked with iron, adding salt and the amount transferred Indications: diabetes Prescription 24 Fresh celery, green radish 500 grams each, wax gourd 1000 grams, 120 grams green beans, pears 2 System Usage: first a little celery and boiled winter melon, white gauze around Qu Zhi, with green beans, pears, carrots were cooked green suit. Indications: diabetes Prescription 25 Osthol, lotus seeds to be, Cornus, the White Paper 10 g fresh, Alpinia vera, mulberry, Sunburn Astragalus, Chinese yam, Teng Yin-hua 30 grams, 15 grams of white Fuling, Galla, Ji Nei Jin (Yanmochongfu) 6 grams each, March 7 3 grams powder (Chong Fu) System Usage: Shui Jianfu Indications: diabetes Shen Yin Deficiency card Prescription 26 Dangshen 15 grams, 30 grams Salvia, the Senate million, the Radix 10 grams, 12 grams odoratum, Black Plum 30 System Usage: Shuijian Fu. Trichosanthin increase thirst worse, the increase of Greed thin stool stop Hawthorn. Indications: diabetes Prescription 27 Atractylodes, the Senate million, the Health Astragalus 30 grams, yam, Moreover, raw land, Codonopsis, Radix, Schisandra, Galla, the keel of Health, the Poria 10 grams System Usage: Shui Jianfu Indications: diabetes Qiyin two injured blood stasis use permit Prescription 28 100 grams of dry purslane System Usage: Shuijian Fu. A day, generally take 1 - 2 weeks to negative urine sugar. Indications: diabetes Prescription 29 10 loach, dry lotus leaf 3 Use of the system: dried loach Yan Mo, with the end of the lotus leaf blending. Each serving 10 grams, 3 times a day. Indications: diabetes Prescription 30 Bitter gourd 250 grams, 100 grams Bangrou System Usage: live mussels will be raised by 2 days of water to mud taste the net after the meat out of soup, seasoning You Yan, after the cooked food Bangrou and bitter gourd. Indications: diabetes Traditional Chinese and Western Medicine Western medicine in the treatment of diabetes have the length, although purely western medicine treatment resistance that is easy to secondary failure, Wei Wan does not apply, side effects such as rashes, its hypoglycemic effect of quickly and easy to use, or the use of patients were willing to accept. Pure Chinese medicine treatment, no adverse reactions, and can control the clinical symptoms and complications, but the role of hypoglycemic slow efforts to smaller, but traditional Chinese and western medicine can improve the clinical symptoms, prevention and treatment of complications, and avoid drugs The adverse reactions and subsequent failure. At present, traditional Chinese and western medicine treatment of diabetes can be hard in three areas: ① looking at traditional Chinese and western medicine. Chinese medicine syndrome differentiation at the same time with small doses of Western medicine hypoglycemic agents may be a feasible way. It is worth noting that even small doses of hypoglycemic agents used in conjunction with Western medicine, but also based on dialectical materialism point of view, TCM and western medicine disease cleverly combined in a comprehensive study of patients with age, height, weight, the nature of the work, and so on Under specific circumstances, according to the fluctuations in blood glucose, the specific choice of the hypoglycemic Western medicine. ② based on the principle of TCM, who can acquire predecessors pharmacological research. Pharmacological Research by the significant hypoglycemic effect of traditional Chinese medicine has a beneficial effect of ginseng, astragalus, Huang Jing, Chinese yam, medlar, to yellow, Fuling, Faerie spleen, cornus officinalis, Angelica, and so on; Kiyotoshi with detoxification, and Qi Huoxue role Atractylodes, corn should be, Lai Chi nuclear, Galla, salvia, mulberry, Morus alba, Zhimu, guava and so on. In the clinical differentiation on the basis of rational drug selection, can enhance the effectiveness of treatment, but bearing in mind the election differentiation drugs will not be effective, such as Yang's body and voted by Zhimu, Atractylodes really like the non-desirable. ③ According to the local nature of the disease, specifically to the development of drugs specifically. Diabetes seize a card or a period of the main features of the pathogenesis, treatment to determine the principle of the development of drugs specifically dedicated to promising research. Traditional Chinese and western medicine treatment of diabetic characteristics (1) efficacy of traditional Chinese and western medicine treatment of diabetes high school, Chinese and Western medicine is based on their respective strengths and give full play to its long-term. If the hypoglycemic effects of Western medicine is good, fast effect; and traditional Chinese medicine to improve symptoms, hypoglycemic effect lasting no doubt the two combined, can enhance the effectiveness. Another, differentiation of Chinese medicine combined with Western medicine off a series of indicators of the audience, so its audience in the form of micro-macro in the Senate, so that the disease differentiation combination of scientific leap forward in a step, no doubt, "Treatment "The guide is also more precise, the need to improve efficacy. (2) TCM diabetes effect short-sheng Xu Re-clear, Yin Deficiency type, yin and yang-deficiency. Yin Deficiency with clinically-sized, compared with Yiqiyangyin rule. Qi, Yi Wan temperament help of the gong to-day after the country; Yin, Yang Shen Yin, Jiao Zi under the water, jump down inflammation of the fire, fire or water drop, in Jiao Jian Wan, so as to achieve lower Blood sugar. Chinese medicine with western medicine diagnosis and giving of treatment and then the hypoglycemic agents, so that Chinese and Western medicines play to their strengths, overcome common, an inevitable shortened course of treatment. (3) lasting effect of oral hypoglycemic agents methyl chloride C urea in the body lasted the longest, until only 72 hours; to Chinese ginseng, for example, experimental studies to reduce the ginsenosides alloxan on the islet B cell damage and With a certain degree of injury to promote the destruction of B cells, and to some extent with the promotion of B cells to repair the damage and proliferative capacity. Ginsenosides out after the hypoglycemic effect has been able to maintain 1 to 2 weeks. Therefore, traditional Chinese and western medicine, not only the role of hypoglycemic fast and durable. (4) avoid the role of Western medicine hypoglycemic effect soon, the role of reliable, but not significant improvement in symptoms. As part of the patient through oral hypoglycemic agents or insulin treatment, blood sugar, urine sugar under control, but there is still weak, then dry, insomnia, hyperhidrosis, and so on, and can make up for its lack of medicine. Insulin resistance and diabetes, often insulin and oral hypoglycemic agents can not drop in blood sugar, and the advantages of Chinese medicine Western medical treatment is in an inferior position, to fully display; diabetic ketoacidosis in a coma, and so on, fainted as a result I do not know who could do nothing at all oral, gastrointestinal absorption is more direct than intravenous drip. Therefore, intravenous infusion of insulin and add liquid is the best way, the traditional Chinese and western medicine can complement each other with each other, to make up for insufficient. (5) prevention and treatment of complications of diabetes early modern medical research that there is blood rheology changes in blood viscosity increased, the motherland and medicine, diabetes and more evidence is consistent with the congestion. And high blood sugar, high blood fat, high-viscosity, it was large and small vessel disease. Therefore, in order to prevent complications, from the beginning of the treatment of diabetes, hypoglycemic at the same time attention should be on lipid-lowering, the viscosity reduction. As a result of If for clinical complications, such as diabetic kidney disease, and so on, modern medicine can not reverse it, and traditional Chinese medicine in the prevention and treatment of complications, there are unique. Five of the treatment of diabetes: other treatment Cupping therapy One method: (L) Selection (Figure 8): ① by the bladder: San Jiao Yu, Shenshu. Ren ②: Shihmen. ③ outside by the odd point: Jiaji Watson. ④ by the spleen: Sanyinjiao. (2) treatment: ① can stay Act: The Point after cupping in the tank to stay 10-20 minutes. ② tank platoon law: in the lumbar spine on both sides of the line of close-packed cans of law and can stay. ③ tank needle method: using acupuncture needle acupuncture points on a gas tank before leaving. Second method: (L) Cupping parts: the election point: Feishu, Pi Yu, Yu Sanjiao, Shenshu, Zusanli, Sanyinjiao, too Creek cave. (2): check point on, using a simple suction method cupping acupuncture points out, to stay for 10 minutes, 1 second per day. Or go back before the hole can, in the first paragraph Shenshu Feishu to smear lubricant, and then take the cans to the skin or skin flushing blockage point, the next day 1. Self-massage therapy Massage can be achieved through self-adjustment of yin and yang, qi and blood to reconcile, to clear the meridians, Buxu Kidney, the hot San Jiao Qing Xie, Yin and effectiveness of the spleen and so on. Diabetes self-massage to the chest and abdomen, back, upper and lower extremities, and other parts of the meridian, the main acupuncture points. Generally used to massage 30-40 times clockwise, then counterclockwise 30-40 times massage methods. At the same time, or right-hand man for the exchange of massage. 1. Massage kidney area After the bed and get up early, check seat, two-foot drop, with loose undress, back straight, with two hands. Shenshu point has been put back (lumbar spinous process in the second set to open next Cunban 1), the friction pressure up and down the kidney area 40 times, and then using spin-shun, against the 40 rotating friction. There are partial to warm feeling better. 2. Abdominal massage After the bed and get up early, check or sitting position, hands overlapping palm, palm will be placed under the abdomen, navel to the center, massage the palm of your hand clockwise around the umbilical 40-lap, 40 lap counter-clockwise massage. Massage the scope from small to big, from the inside out to be the Leigong down to the pubic symphysis. The power of massage from light to heavy, with patients able to tolerate, comfortable feel is appropriate. 3. Massage upper limb Massage to the site by the large intestine, heart, as the main way to do straight up and down or back and forth rubbing method mainly in the hands three years (mid-point of the elbow band under the 2-inch), outside the customs (wrist band back on the 2-inch , The radius and ulna between), Kwan (wrist band on the 2-inch, hand length and muscle cavity radius between the flexor carpi abdominal), He Gu (back, the first and second metacarpal bone, about flat in the second metacarpal Department mid-point) and so on acupuncture points on the push, Roudong 3 minutes. 4. Massage lower limbs Massage to the site by the spleen, kidney, as the main way to do a straight line back and forth or up and down the main rub method, in Zusanli (knee at the moment outside the 3-inch, tibial crest outside the former refers to the cross-1), Yanglingquan (bone fat Small depressions in the bottom of the first before), Quan Yin Ling (ankle medial tibia in the lower edge of depression), Sanyinjiao (malleolus on the 3-inch high, with the tibia side trailing edge), such as acupuncture points on the push, Roudong 3 minutes. 5. Massage Lao Gongxue The hole location on the second and third metacarpal bone, make a fist, finger in the next. Massage using pressure tactics, Rouca and so on, cross-right-hand man, a 10-minute operation of the Mei Xue, 2-3 times per day, from the time and place restrictions. We will draw on a small wooden, pen, and other blunt objects for massage. 6. Massage Yongquan Xue The hole location on foot (to toe) 1 / 3, toe plantar flexion was when depression. Massage using pressure tactics, Rouca and so on, cross-right-hand man, a 10-minute operation of the Mei Xue, the 1st day, sooner or later. Foot massage can also help blunt objects or self-massage.
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